13 minutes everyday exercise for men to get you in shape

Take 15 second rest between each exercise.

Steps as following:

  1. 60 second squat
  2. 45 second push-up
  3. 30 second high-knee to burpee
  4. 60 second split squat
  5. 45 second mechanical push-up
  6. 30 second footfire burpee

Repeat the entire set twice. Take 30 second rest in between.


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About the author: Hoan Do is a certified leadership coach. Hoan have led multiple teams at Symantec Inc. across the globe delivering world-class solutions to protect consumers and businesses. Hoan is an expert in building highly performing teams. He believes that the best leader is the leader that could grow his followers to be leaders. Hoan has been organizing mastermind groups to share with other leaders about transformational leadership and coaching. He has trained many leaders via mastermind groups, workshops, and one-on-one coaching.

If you are curious about the above method and how you can apply it to your life successfully, open your email and send me an inquiry at coach@hoanmdo.com